Massage Therapy

​In a customized massage session, Zoë combines effective deep tissue techniques with elements of neuromuscular sports massage and soothing Swedish strokes in order to relieve pain, relax muscles, and improve range of motion. 

 

The intention is for you to feel a marked change in your body as a result of your treatment, and to provide a space where you can potentially fall into the relaxed state between waking and dreaming. 

 

A slower pace allows her to work at a therapeutic depth, and to treat specific problem areas with detailed attention.  She expertly addresses the muscles layer by layer, the connective tissue, and any trigger points/referrals in the body. 

 

The mind and body are intrinsically connected, meaning whatever happens to us emotionally happens to us physically as well.  To properly address this, Zoë takes a holistic approach to treatment.

 

Sessions are designed to treat the whole person, and could possibly include elements of breath-work, guided meditation, and discussion of how stress and emotions can have an impact on physical vitality.​